Navigating Sydney’s busy streets can be a real hassle, turning your daily commute into a painful experience. Spending long periods in the car often leads to discomfort and frustration. As a healthcare professional, I’ve heard countless patients share their struggles with driving-related aches. So, how can we make our drives more comfortable?
Perfect Your Posture
Distance from the Steering Wheel
Position yourself at the right distance from the steering wheel. Your wrists should drape comfortably over the top of the wheel with a slight 10-15 degree bend in your elbows. Adjust your seat forwards or backwards to achieve this, and don’t forget the steering wheel adjustments – it can move in multiple directions to suit your comfort.
Grip Position
Aim for the 9 and 3 o’clock positions or lower when gripping the wheel, rather than the traditional 10 and 2 o’clock. This helps prevent unnecessary strain on your shoulders. Also, avoid resting your elbow on the window sill to prevent neck and shoulder strain.
Knee and Back Support
Maintain a slight bend of 10-15 degrees at the knee, even when pressing the pedal. For your backrest, while manufacturers often suggest a 20-degree tilt, most people find a more moderate 10-degree angle with shoulders just behind hips vertically to be optimal.
Lumbar Support
For those with back pain, lumbar support can be a game-changer. Ensure the natural curve of your lower back is maintained. Adjust your seat tilt to evenly distribute pressure on your thighs and bottom, minimizing discomfort and the risk of Deep Vein Thrombosis (DVT). And check your seat for any objects that might cause discomfort – wallets, pocket knives, or even paint scrapers can sneak into your seat and create issues!
Relieve Neck Soreness
If you’re experiencing neck soreness, focus on deep breathing, relaxing your shoulders, and aligning your posture so your ears are in line with your shoulders. Remember to take regular breaks every two hours to stretch. When exiting the car, swing your legs out first before standing up.
Final Tips
With these tips, may your journey through Sydney’s traffic be smoother and more comfortable. If driving continues to cause you pain, consider booking a physiotherapy session with us. We’re here to help you find relief and make your drives more enjoyable.
