Latest Articles
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Dealing with Acute Back Pain
READ MORE →: Dealing with Acute Back PainCoping Tips for Acute Back Pain
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Do you have Foot pain?
READ MORE →: Do you have Foot pain?If you have foot pain there are things you can do to relieve it!
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Do you have Heal pain?
READ MORE →: Do you have Heal pain?Have you had an increasing niggle on the bottom of your heel or arch? It may be worse with exercise, getting out of bed or a chair. It might be sore to touch the bottom of your heel or arch. Your Physio might…
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Neck Pain from the cold weather
READ MORE →: Neck Pain from the cold weatherIt’s the season to get neck pain! Slept funny? Hunching your Shoulders? Elevating the shoulders tenses the neck muscles and compresses the joints in the neck. Sleeping in a head forward and rounded back position puts stain on ligaments at the base of…
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Pets and Health
READ MORE →: Pets and HealthStudies show that pet owners are healthier than others. I know my dogs get me out and walking so I do extra exercise. Later on I have a lap dog and a lap cat to keep me warm as I read. The purring…
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Coping with Asthma
READ MORE →: Coping with AsthmaTips from a Physiotherapist: Managing Asthma Beyond Medication
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When Driving Can be a Pain
READ MORE →: When Driving Can be a PainDiscover ergonomic tips to make your commute in traffic more comfortable and less stressful.
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Standing Ergonomics: Achieving Comfort and Health
READ MORE →: Standing Ergonomics: Achieving Comfort and HealthWhen we stand, our body benefits in various ways. It helps in maintaining a natural spine alignment, which reduces pressure on the neck. Standing boosts alertness, speeds up metabolism, and makes breathing easier. However, standing for prolonged periods can cause problems too. It…
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Sitting is bad for your health – how to improve it
READ MORE →: Sitting is bad for your health – how to improve itMaintain proper posture and take regular breaks to avoid discomfort from prolonged sitting.